Fasting has been practiced for centuries for its potential health benefits. However, for many individuals, extended fasting can be challenging or medically contraindicated. This is where the Fasting Mimicking Diet (FMD) comes into play. Developed by Dr. Valter Longo, the FMD is a structured dietary protocol designed to mimic the effects of fasting while still providing necessary nourishment to the body.

During the FMD, individuals consume a specialized low-calorie, plant-based diet for a predetermined number of days. This unique dietary composition allows the body to experience the beneficial effects of fasting, such as cellular rejuvenation and activation of various repair mechanisms, while still providing essential nutrients. Learn details on our FMD webpage.

Join our FMD Challenge or just pick up a kit to start getting healthy on your own. We will provide all the details and support at the meeting. Try an Intermittent Fasting Bar for free.