SELF EMPOWERED HEALING
with JOANNE ("JP") PIZZINO, MD, MPH
Tuning Into YOU Unlimited

Have you ever felt like you're doing everything right—eating clean, exercising regularly, managing stress—yet the scale refuses to budge?...

Have you ever felt like your body is in a constant state of overreaction? Maybe you experience sudden headaches, unexplained skin rashes,...

The COVID-19 pandemic has changed the world in more ways than one. It’s not just the direct impact of the virus that we’re grappling...

What do Long-COVID, allergies, chronic fatigue, brain fog, asthma, food intolerances, and hives have to do with each other? All of these...

When you see your doctor about a condition, she or he starts fishing: which lab tests to order, what medications are in the black bag,...

What if you are not broken, but simply bombarded by a culture that wants you to think so in order to market “remedies”, “treatments” and...

Hopefully, you have been hearing more and more about how mental health is really the science of the brain and body. Everyday, new studies...

Today I'd like to share with you a valuable post from the LinkedIn page of healer & counselor, Jennifer Schaal. Jennifer heads up Inner...

Perhaps you have heard of the many benefits of doing different types of periodic fasting. Perhaps the easiest one with proven benefits is...

It is hard to believe that short bursts of intense exercise can be even more effective that long stints at the gym. And yet, the science...

Check out the summary of a new study showing that yoga, meditation qi gong, and other mind-body practices can actually change what is...

More and more people are becoming aware of the benefits of mindfulness and meditation. Better sleep, reduced anxiety, decreased pain,...

View the companion meditation on YouTube. Shame is such a pervasive aspect of our lives that we mostly don’t even notice it. Indeed, the...

Shame is a dirty little secret, rarely acknowledged as a root cause of illness, yet closer examination finds it inextricably linked to...

An "Optivore" eats for optimal nutrition. We want it to be yummy AND pack dense nutrition into every calorie to maximally signal the...

Think the micro-organisms in your gut only cause conditions such as SIBO and inflammation? Think again! The follow excerpt from Dr. Joe...

Sharing a fact-checked blog from Fullscript

WHY IS URINE pH SO IMPORTANT TO OVERALL HEALTH? A simple urine dipstick test can tell us a great deal about one of the most important...

Most people know intuitively that childhood experiences shape our adult lives. It makes sense that the quality of a child’s nutrition,...

Are you a human being or a human doing? Looking over my life, it is pretty clear that I am a human doing. Many of us highly productive...